DAS 5-SEKUNDEN-TRICK FüR PADDELVEREIN

Bending primarily at the hips, but with a slight bend hinein the knees, grasp the kettlebell with both hands, palms facing the body. The “woodchop” targets abdominals and obliques – the muscles that support torso rotation at the waist – while also engaging your back, shoulders, and glutes. That alone is reason enough to incorporate this fu